Sports Nutrition
As an experienced teacher, Megan has a passion to pass on her knowledge.
We can spend hours training, be in the outdoors or at the gym. Are you effectively supporting your training through nutrition?
In addition, nutmeg gives nutrition workshops and offers this service to a variety of sports clubs.
January 2024 Cookery and Nutrition workshop for the Wellington Phoenix FC
September 2024 Nutrition Talk for the Runners Hub, Victoria University Wellington
Effectively fuel for your sport
Whether you are looking to build muscle in the gym, keen to improve performance with your sport or perhaps you have a tournament or competition coming up, Megan has a love for all sports and a competitive nature!
Using a scientific evidence-based approach, we can teach you how to effectively fuel for your sport, to recover well for maximum gains and ensure you are hydrated.
September 2024 Nutrition Talk for the Runners Hub, Victoria University Wellington
Effectively fuel for your sport
Whether you are looking to build muscle in the gym, keen to improve performance with your sport or perhaps you have a tournament or competition coming up, Megan has a love for all sports and a competitive nature!
Using a scientific evidence-based approach, we can teach you how to effectively fuel for your sport, to recover well for maximum gains and ensure you are hydrated.
January 2024 Cookery and Nutrition workshop for the Wellington Phoenix FC
“Great advice, has really helped my swimming. Highly recommended. ”
National Age Group Athlete
Benefits of working with Megan
It starts with a conversation, take the first step here.
Support Your Progress
We will be in touch with you in between appointments, to check in and support your progress.
Individual Guidance
Individual guidance to suit your lifestyle and needs. For example, if you are going through the menopause, we will look holistically at your health and look to discover the reasons stopping you currently from reaching your goals.
Medical Support
We work alongside your medical doctor, to help improve your medical condition with the aim of reducing any meds you may be taking.
“We all found the session really valuable (and it was interesting watching our son get his food sorted before tennis this afternoon – definitely took on some of the advice which is great!).”
Family Pryor
Transform your health today
Discover the power of nutrition and lifestyle changes for optimal well-being.
How can I get started?
To get started with nutmeg, simply reach out to our team. We will guide you through the process and help you determine the best approach for your specific needs.
What are nutmeg’s fees?
First session $160
Follow up session $80 for 30 minutes or $60 for 15 minutes
How do your consultations work?
Either one-on-one in person or online. If you prefer, you may bring a partner/family member/friend.
Can you help with weight loss?
Yes, absolutely.
A holistic approach is taken, looking at your health and situation from various angles. We strive to find out what is going on for you, to help you back on the right track and to give you support.
Who do you work with?
Everyone is welcome. Megan has experience of working with young children through to the elderly. She has been fortunate to travel and work internationally and so enjoys working with people across different countries and cultures.
What is nutmeg’s expertise?
Megan brings a strong scientific background to her nutrition work. She is also an experienced teacher and so can teach you how to make good food and lifestyle choices.
What inspired nutmeg?
A healthy childhood, in terms of both food/drink and activities. This was followed by a less healthy period in life, resulting in an appreciation and awareness of how it is to feel physically, socially, mentally and emotionally (un)well.
Can’t find the question you’re looking for? Ask us here.
“Megan helped me understand the importance of eating the right foods for my exercise routine and sports performance and has set me up with really good habits!”
Liam
Aged 14
Fuel effectively for your sport.