Sustainable Weight Loss
Achieving the weight you need and want for good
Changing your body composition and then maintaining it has never been easy. For some people, weight loss meds can give the kick start needed but it is important to combine them with good nutrition (and resistance workouts) to avoid losing muscle mass or feeling constantly tired.
6-week workshop to nail your nutrition
When your doctor prescribes weight loss meds, these can be a powerful way of achieving weight loss but you need to ensure you are eating the right foods to maintain good energy levels and avoid muscle loss. Our nutritionist, Megan Lewis Healy, is running a 6-week course at Karori Community Centre which will help you to make the changes you need to build easy and enjoyable habits around kai.
Every person and each body type has differences in their nutritional needs, so Megan adapts this course to the individuals who take part. It is suitable for adults and young people who are prescribed wegovy or mounjaro, including those with obesity, pre-diabetes or type 2 diabetes. Megan provides tailored nutritional advice for all, including Māori, Pākehā, Pasifika, Chinese, Indians, Pakistanis, Bangladeshis and Sri Lankans.
The workshop runs on Saturdays from 12:30pm to 1:30pm, starting on 9th May through to 20th June (no session on 30th May). To get the benefit of the course you’ll need to be there for every session (or at least most of them) but if you have to miss one or two then we’ll help you catch up.
The workshops will take place at Karori Community Centre, 7 Beauchamp St, Karori, Wellington.
There is a one-off payment of $365 (plus koha) for the entire course, with no extras nor hidden costs. For less than the cost of a month’s weight loss meds, these workshops will help you gain nutrition skills and build lasting habits so you feel healthier and keep the weight off for good. At the first session, if you decide that it’s not for you, will be reimbursed in full.
If you’re thinking you may like to join in but the current economic climate is a struggle for you, sing out to nutmeg.
Megan is a Registered Nutritionist (NZ) and has qualifications including a PGDip in Human Nutrition from Massey University and a PGCE (teaching qualification) from Oxford University, UK.
If you’d like to travel lighter, catch you at the first workshop.
"*" indicates required fields
“Thank you Megan for putting me back on track with healthy eating. I’m feeling much better now my energy levels have increased.”
Anonymous
Benefits of working with Megan
It starts with a conversation, take the first step here
Support Your Progress
Nutmeg will be in touch with you in between appointments, to check in and support your progress.
Individual Guidance
Individual guidance to suit your lifestyle and needs. For example, if you are going through menopause, nutmeg will look holistically at your health and look to discover the reasons stopping you currently from reaching your goals.
Medical Support
We work alongside your doctor, to help improve your medical condition with the aim of reducing any meds you may be taking.
Transform your health today
Discover the power of nutrition and lifestyle changes for optimal wellbeing.
How can I get started?
To get started with nutmeg, simply reach out. We will guide you through the process and help you determine the best approach for your specific needs.
What are nutmeg’s fees?
First session $185
Follow up session $90 for 30 minutes or $60 for 15 minutes
Don’t let the price put you off. If you are truly committed to making a change, sing out.
How do your consultations work?
Either one-on-one in person or online. If you prefer, you may bring a partner/family member/friend.
Can you help with weight loss?
Yes, absolutely.
A holistic approach is taken, looking at your health and situation from various angles. Nutmeg strives to find out what is going on for you, to help you back on the right track and to give you support.
Who do you work with?
Everyone is welcome. Megan has experience of working with young children through to the elderly. She has been fortunate to travel and work internationally and so enjoys working with people across different countries and cultures.
What is nutmeg’s expertise?
Megan brings a strong scientific background to her nutrition work. She is also an experienced teacher and so can teach you how to make good food and lifestyle choices.
What inspired nutmeg?
A healthy childhood, in terms of both food/drink and activities. This was followed by a less healthy period in life, resulting in an appreciation and awareness of how it is to feel physically, socially, mentally and emotionally (un)well.
Can’t find the question you’re looking for? Ask us here.
Book Here
"*" indicates required fields
“I am an ongoing client of nutmeg and appreciate the valuable nutritional and lifestyle advice that its principal, Megan Lewis, passes onto me. “
Peter
It starts with a small step in the right direction