Behaviour Change Nutrition

It starts with a small step in the right direction.

Supporting a move towards healthy eating patterns.

Thinking about making a change to your food choices and current habits? Could you use some help in getting there? We offer an initial consultation followed by regular follow ups to help and encourage you to set up successfully and to keep going.

Megan’s approach is back to basics

She will not restrict food and does not believe in the diet approach. Megan is interested in your individual needs.

Megan has lived and worked in Fiji and has worked at the Research Centre for Hauora and Health, Massey University. She enjoys working with Pasifika and Māori.

Megan has a breadth of experience, including working with children, teenagers, young adults through to seniors.

“Thank you Megan for putting me back on track with healthy eating. I’m feeling much better now my energy levels have increased.”

Anonymous

Benefits of working with Megan

It starts with a conversation, take the first step here.

Support Your Progress

We will be in touch with you in between appointments, to check in and support your progress.

Individual Guidance

Individual guidance to suit your lifestyle and needs. For example, if you are going through the menopause, we will look holistically at your health and look to discover the reasons stopping you currently from reaching your goals.

Medical Support

We work alongside your medical doctor, to help improve your medical condition with the aim of reducing any meds you may be taking.

Transform your health today

Discover the power of nutrition and lifestyle changes for optimal well-being.

How can I get started?

To get started with nutmeg, simply reach out to our team. We will guide you through the process and help you determine the best approach for your specific needs.

What are nutmeg’s fees?

First session $160

Follow up session $80 for 30 minutes or $60 for 15 minutes

How do your consultations work?

Either one-on-one in person or online. If you prefer, you may bring a partner/family member/friend.

Can you help with weight loss?

Yes, absolutely.

A holistic approach is taken, looking at your health and situation from various angles. We strive to find out what is going on for you, to help you back on the right track and to give you support.

Who do you work with?

Everyone is welcome. Megan has experience of working with young children through to the elderly. She has been fortunate to travel and work internationally and so enjoys working with people across different countries and cultures.

What is nutmeg’s expertise?

Megan brings a strong scientific background to her nutrition work. She is also an experienced teacher and so can teach you how to make good food and lifestyle choices.

What inspired nutmeg?

A healthy childhood, in terms of both food/drink and activities. This was followed by a less healthy period in life, resulting in an appreciation and awareness of how it is to feel physically, socially, mentally and emotionally (un)well.

Can’t find the question you’re looking for? Ask us here.

“I am an ongoing client of nutmeg and appreciate the valuable nutritional and lifestyle advice that its principal, Megan Lewis, passes onto me. “

Peter