Health and Wellbeing
Feel better through eating well
Improving health-related issues through nutrition and lifestyle
Nutmeg can help you manage a wide range of concerns, including pre-diabetes, (peri)menopause, cardiovascular disease and gut health. Nutmeg is interested to learn about your health and to improve it through nutrition and movement.
Individual Care
Megan will not restrict your food and does not in general believe in the diet approach. She is interested in your individual needs.
Nutmeg’s approach is back-to-basics. It is also holistic, addressing nutrition together with activity levels, stress and sleep.
“Megan’s attention to detail and diligent approach to her clients means that her clients’ needs are fully met.”
M Vayrynen
Benefits of working with Megan
Support Your Progress
Nutmeg will be in touch with you in between appointments, to check in and support your progress.
Individual Guidance
Individual guidance to suit your lifestyle and needs. For example, if you are going through menopause, Megan will look holistically at your health and look to discover the reasons stopping you currently from reaching your goals.
Medical Support
We work alongside your doctor, to help improve your medical condition with the aim of reducing any meds you may be taking.
Transform your health today
Discover the power of nutrition and lifestyle changes for optimal wellbeing
How can I get started?
To get started with nutmeg, simply reach out to our team. Nutmeg will guide you through the process and help you determine the best approach for your specific needs.
What are nutmeg’s fees?
First session $180
Follow up session $90 for 30 minutes or $60 for 15 minutes
Don’t let the price put you off. If you are truly committed to making a change, sing out.
How do your consultations work?
Either one-on-one in person or online. If you prefer, you may bring a partner/family member/friend.
Can you help with weight loss?
Yes, absolutely.
A holistic approach is taken, looking at your health and situation from various angles. Nutmeg strives to find out what is going on for you, to help you back on the right track and to give you support.
Who do you work with?
Everyone is welcome. Megan has experience of working with young children through to the elderly. She has been fortunate to travel and work internationally and enjoys working with people across different countries and cultures.
What is nutmeg’s expertise?
Megan brings a strong scientific background to her nutrition work. She is an experienced teacher and can teach you how to make good food and lifestyle choices.
What inspired nutmeg?
A healthy childhood, in terms of both food/drink and activities. This was followed by a less healthy period in life, resulting in an appreciation and awareness of how it is to feel physically, socially, mentally and emotionally (un)well.
Can’t find the question you’re looking for? Ask us here.
“It is the little things which count. Megan notices people, no matter who they are. She goes the extra mile for them.”
Ruth
It starts with a conversation, take the first step here