Improve your health
and wellbeing
Whether you would like to improve your health and wellbeing through eating better or, you would like to lift your game, nutmeg offers support and guidance for your nutrition and lifestyle.
and wellbeing
Are you considering changing your eating and need support to get there? Are you currently under stress and need help to make a change?
In addition to addressing your nutrition, we will look into your lifestyle, to work out together how to move towards your goal. Megan will enjoy getting to know you as an individual and the challenge of changing your behaviour.
“We all found the session really valuable (and it was interesting watching Ethan get his food sorted before tennis this afternoon – definitely took on some of the advice which is great!).”
Pryor Family
Meet our qualified nutritionist, Megan
Megan is a registered nutritionist. She holds a Postgraduate Diploma in Human Nutrition from Massey University and a bachelor’s degree in Natural Sciences (majoring in Chemistry) from the University of Cambridge, UK.
Megan worked at the Genome Damage and Stability Centre, University of Sussex, looking to elucidate mechanisms involved in mitosis. She has taught in the UK, Fiji and Australia.
Here in New Zealand, Megan was involved with nutrition research at the Research Centre for Hauora and Health, Massey University.
Personalised nutrition and lifestyle guidance for you
At nutmeg, we provide personalised nutrition and lifestyle guidance to help you achieve your health and wellness goals.
Our team of experts will work closely with you to create a customised plan that fits your unique needs and preferences.
Expert Nutrition Services
We offer a range of nutrition services to help you achieve your health and wellness goals. Our team of experts is here to provide support and guidance tailored to your individual needs.
Sports Nutrition Solutions
Whether you’re a professional athlete or a weekend warrior, our sports nutrition services can help optimise your performance and recovery. Our knowledgeable team will work with you to develop a personalised plan to fuel your success.
Behaviour Change Support
Changing behaviour is key to achieving long-term health and wellness. Our behaviour change experts will provide the guidance and strategies you need to make sustainable changes and reach your goals.
Do you have health insurance or is there a health and well-being allowance at your workplace? The cost of nutrition appointments might be covered.
Transform your health today
Discover the power of nutrition and lifestyle changes for optimal well-being.
How can I get started?
To get started with nutmeg, simply reach out to our team. We will guide you through the process and help you determine the best approach for your specific needs.
What are nutmeg’s fees?
First session $160
Follow up session $80 for 30 minutes or $60 for 15 minutes
How do your consultations work?
Either one-on-one in person or online. If you prefer, you may bring a partner/family member/friend.
Can you help with weight loss?
Yes, absolutely.
A holistic approach is taken, looking at your health and situation from various angles. We strive to find out what is going on for you, to help you back on the right track and to give you support.
Who do you work with?
Everyone is welcome. Megan has experience of working with young children through to the elderly. She has been fortunate to travel and work internationally and so enjoys working with people across different countries and cultures.
What is nutmeg’s expertise?
Megan brings a strong scientific background to her nutrition work. She is also an experienced teacher and so can teach you how to make good food and lifestyle choices.
What inspired nutmeg?
A healthy childhood, in terms of both food/drink and activities. This was followed by a less healthy period in life, resulting in an appreciation and awareness of how it is to feel physically, socially, mentally and emotionally (un)well.
Can’t find the question you’re looking for? Ask us here.
“Megan helped me understand the importance of eating the right foods for my exercise routine and sports performance and has set me up with really good habits!”
Liam
Aged 14